Workshop for the Workplace

 

Audience:

All staff and volunteers

DESCRIPTION:

Organized as group discussions and open conversation, we explore mental health not only within the workplace but also how it can often follow us home. The goal of this workshop is to give participants the opportunity to reflect on and become more aware of their own mental health needs while simultaneously gaining insight into how to better support each other within the workplace.

LEARNING OBJECTIVES:

  • The impact on mental health within the workplace (example: burn-out, vicarious trauma)

  • Normalize mental health and illness

  • Mindful of symptoms indicating a possible decline in mental health

  • Awareness of coping mechanisms for mental well-being

DURATION:

We offer 2 hour, half day, and full day sessions.

CONTACT:

Call or email to speak with Nigel to inquire more about our workshops:

506-639-4468 / nbone@portcitycounselling.ca