what is nutritioinal counselling?
What we eat impacts so much more than just our physical health—it can also affect our mood, energy, and mental wellbeing.
Nutrition counselling is a personalized way to help you build a healthier relationship with food while supporting both your body and mind.
registered dietitian
Maryam Naslafkih is a Registered Dietitian who’s approach is all about meeting you where you’re at.
ages and life stages
Maryam provides nutritional counselling for child-age and beyond. She’s had successful cases with introduction to solids, ADHD and growth in children, eating disorders and disordered eating in teenagers and children, pregnancy and post-natal nutrition, and nutrition and shift work.
What to Expect
Intuitive Eating
Maryam’s approach focuses on intuitive eating, which helps you tune into your body’s needs, break free from diet rules, and find a way of eating that feels good mentally and physically. Intuitive eating is about listening to your body—letting go of guilt around food and learning to trust yourself. This can be especially helpful if you’re struggling with stress, anxiety, or emotional eating.
Managing conditions
If you’re managing a chronic condition like diabetes, heart disease, high blood pressure, or constipation, Maryam will help you create a nutritional plan that fits your lifestyle and supports your overall health—without adding stress! Maryam is also familiar with building successful nutritional plans around Ozempic.
Realistic & evidence-based
Working with Maryam will provide you a peace of mind that you’re providing yourself (and your family) with evidence-based and realistic advice tailored to you and your lifestyle. She offers a wide range of services, from general nutrition education to needs-specific plans.